Qi Gong Share with Shirley | Nelson

Qi Gong is a gentle moving meditation designed to stimulate the flow of vital energy to clear blockages that may cause illness, pain or discomfort in the body.

As with all meditation practices, Qi Gong has a calming and soothing effect on the central nervous system.

As we focus on the now and the present moment during our movements the parasympathetic nervous system is engaged and this is when all sorts of hormones such as serotonin and dopamine are released to give us that “feel-good feeling, thus lowering our stress hormone, cortisol.

Following a series of low-impact movements that can be practiced by all individuals and abilities.

Qi Gong movements are soft and continuous, calm and quiet, relaxed and circular.


By coordinating these movements with long slow breaths, this type of breath may slow the heart rate and lower blood pressure.

Contact Shirley via https://soulnourishmentbyshirley.co.nz/

Cost: $10 per session.

You may also like the following events from The Healing Hut:

• This Saturday, 27th September, 04:00 am, 8 Methods & 5 Steps of Tai Chi: Foundations for Balance and Flow in Christchurch
• This Saturday, 27th September, 08:00 am, 6-Week Tai Chi 101 – Bootcamp For Working Professional in Christchurch
• Next Monday, 29th September, 11:30 pm, Qi Gong Share with Shirley | Stoke in Nelson

Also check out other Health & Wellness events in Nelson, Nonprofit events in Nelson.